Day 1 of many, many, many!

Hello everybody! Here I am … so … as you know (if you’ve read my previous posts) I decided to give the Fast Metabolism Diet by Haylie Pomroy a try! The Fast Metabolism Diet, as I probably already explained before, is a plan that consists of 3 phases that you have to repeat until you complete 28 days to heal your metabolism and in consequence reach your desired weight goal… of course if your metabolism is more damaged and/or have way more weight to lose then you just “rinse and repeat” pretty much… so you do the plan again for 28 more days and again and again if necessary…. So… having 28 days to go through was cool… you know? I like to set goals for myself, etc… But I guess I have other issues to deal with (like sabotaging myself and fear of success) … day 25 proved harder than I thought… being so close to day 28 added extra stress for me and it seemed (for some reason) unbearable! it was such a weird feeling “being so close” to the end of the 28 days made me feel so anxious and made it feel too far!!! Phase 2 is the hardest of the 3 phases and for me Phase 2 is always on Wednesdays and Thursdays … so … that Thursday I decided to just skip Phase 2 and move on to Phase 3 … So I pretty much didn’t finish strong, as Phases shouldn’t be skipped at all! I still lost 4 pounds on my 28 days which is not a lot by any sense of the imagination, especially on this plan where most people seem to just LITERALLY DROP the pounds right away! But for me is a huge accomplishment since the scale has been really mean to me for a long time no matter what I did… losing 4 pounds definitely means a lot and is a first step on the right direction… So… I decided to continue with the FMD until I reach my weight goals BUT this time I decided to forget about the “28 day” thing and just know that this is going to be a loooooong journey which I will only be able to go through ONE DAY AT A TIME…. So… I ripped my calendar and it feels good to not have a “set date” (for me) … I guess it’s all about finding out what works for yourself and having a specific date, for me, was too much pressure and added feelings of failure and disappointment to reach a date where I was supposed to lose up to 20 pounds and made my accomplishment look like “nothing”…

So… on other news and with a new found sense of accomplishment… I have decided to give myself some credit… Today I celebrate that “I am HERE!” 🙂 Many would’ve given up by now… and I’ve decided to celebrate the fact that I am not where I started 2 1/2 years ago! I’ve had bumps (big ones) on this road, I’ve shed pounds and I’ve shed tears (mostly tears than pounds) but I haven’t quit! I am still lighter than when I started… and still fighting…  I haven’t lost all hope and I know there’s no going back to “not caring” 🙂 I CARE! 😀

So… yes… 🙂 Lots to feel proud of 😀

The Thin Lady Inside

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Day 17

Hello everybody!  Today is day 17 of the 28 days of the Fast Metabolism Diet… as I have already mentioned, this diet is supposed to heal your metabolism in 28 days but, every metabolism is different and some have more weight to lose than others so if you haven’t lost all the weight you need to lose in these 28 days you just repeat the whole thing all over again (and as many times as necessary), after that period of time then you can choose to incorporate some ingredients that are not allowed during this process or you can choose that you enjoyed the “feeling of good health” so much that you just “leave them out” … now… if you choose to incorporate some ingredients (like I will, in the case of dairy) the recommendation is to choose the organic kind and to avoid “overdoing” it… so… I will follow those recommendations for sure!

So… my first week on this diet I lost 2 pounds… YAY! … I was all impatient so I weighed myself again before week 2 ended… and I lost 2 more pounds (YAY!!!) so… 4 pounds lost, right? Awesomeness… Then… by the end of week 2 I weighed myself again and it turns out I gained 1.3 pounds so I thought “huh” but didn’t think more of it because I know it’s not that much to even think it’s real weight, it might just be liquid or whatever, right? well… I am midway week 3 and I actually saw the measuring tape move a little bit but not to the right side so I weighed myself and I gained 1.5 more pounds… interesting… So you could say that I have only lost 1.2 pounds total -sigh-… and that’s if the scale doesn’t keep going up…

Anyway… I know I should throw the stupid scale away especially if it is going to affect me… I still trust this method so I am choosing not to care too much about it… some other people in the group have reported weight gain on week 2 as well so I guess I’m not the only one… I am still hopeful about all of this but maybe the fact that I am on P2 (Phase 2) doesn’t help (phase 2 are Wednesdays and Thursdays where the diet gets really hard! but Friday, Saturday and Sunday are amazing so I keep telling myself that it’s just TWO DAYS! JUST TWO DAYS!)

So… I just wanted to give you all an update on how I am doing… I have been doing this to the “T” so I hope it will eventually pay off!

The Thin Lady Inside

Because she believes me!

Hello everybody, here I am … today is day 9 of the Fast Metabolism Diet 28 day plan! This plan is supposed to heal your metabolism in about 28 days, some people have a slower metabolism than others, some have more or less weight to lose than others… so if by day 28 you’re “not done” you just start all over again… People have asked me “what made me try the Fast Metabolism Diet” and I always say “she believes me” … Allow me to explain: when I heard about this plan I thought I wouldn’t be able to do it because NO DAIRY is allowed… at all… no yogurt, butter, milk (except for rice/almond/coconut milks), kefir, sour cream, cheese, nothing! and I thought I for sure would never even try something that would separate me and dairy! Nothing could ever come between us! NOTHING! but… as I continued to read the book I found something that Haily Pomroy (author of the FMD) said that touched the very depths of my soul … she said: “I believe you!” … She says in her book that some of her customers come to her tired of dieting, skeptic to try something “new” or “opposing what they’ve learned in other diets” etc… and they tell her in frustration how they have REALLY ADHERED to other strict eating plans without any good results… and she says that she believes them … and then she talked to me, the reader, and said: “I believe you! I believe that you have done it, I believe that you have counted calories, I believe that you have only eaten protein or carbs, or whatever the diets required of you” (paraphrasing) I BELIEVE YOU! And it’s been so long since I last felt someone “believed me” … even when trying THM (Trim Healthy Mama, which I love) when I would come up to the wonderful groups where everyone is really, sincerely supportive and nice… I found that people would say “well, maybe you’re not doing this or that, well, maybe you are doing something wrong, maybe you’re eating too much of something, etc” … when I would go to doctors when I was eating low calories and exercising a lot they looked at me and smiled in disbelief and said “well eat less and exercise more!” … and for the first time… I found someone who said… “I believe you!” … Haylie doesn’t know me… personally (obviously) … but she knows I (and many others like me) exist! and she knows I (we) have really tried! she believes it… but there’s something else why diets don’t work even when test results come back from the doctor’s office saying that everything is “apparently normal” … So… because she believed me… I believe her! And I will do this as well… with everything I have! Sometimes I have doubts while doing this program… but I mostly doubt myself… Am I eating too much? And I go back to my meal maps that she put together… and I trust it and “Let it go” …. I weighed myself yesterday and I lost 2 pounds on my first week.. it’s not a lot but I am not stressing out… I am truly letting go and doing this thing! Hopefully my metabolism will get it!

The Thin (and hopeful) Lady Inside

Take 1839 … GO!

Hello everybody! I think I should’ve been named “Caleb” … unfortunately that is a boy’s name… but Caleb means: “Dog that won’t let go” … “stubborn” … but kind of a “good stubbornness” well… I am the good and bad kind of stubborn I guess… So I am here trying another “new thing” … see… I am sticking with losing weight! As you know I did try Trim Healthy Mama… and I still love that plan! I think it is great for many and I’ve seen people solve a whole lot of issues with that plan… and me and my family loved all the ingredients and how all of this super-foods have made us feel… But… I had to realize that even when it was a great thing for many… it was not going to be the thing that helps ME, individually, lose weight! I gave it a good try, I think I was on it for about 4 months, even for Easter I stuck to it… part of my silence here on my blog was 1. I didn’t have anything new to say! 2. I was so certain this would work that I wanted wait to make a big “come back” and show you the “new me” or at least a big improvement! But no! Nothing! Even for Easter I stayed on plan! I didn’t touch any sugar! By now you know me… and when I say “I am doing this” I am doing it! Even when I recently quit my very early morning walks I still continued to exercise in the evenings and still seeing no results! So… I continued to read about it all! And I came to a few conclusions.

1. Trim Healthy Mama Plan is one that encourages, promotes and even requires great amounts of healthy (really healthy) fats (both animal and vegetable fats).

2. I do not have a gall bladder and my metabolism is really slow so I am not sure if eating lots of fats is the best for me… at least not the way I was doing it.

3. I realize that Pearl and Serene (the authors of the THM book) have the best intentions and a lot (A LOT!) of knowledge that serve to help most people… and it’s a healthier thing for most people as well. I love the THM so much that I plan on going back to it once I reach my weight loss goal, with new found knowledge and trying to stay cautious and not as liberal with the amounts of fats I eat but I also realize that they do not have a background in medicine any PHD kind of thing, etc… to know how maybe a few people would probably even be hurt by the genera idea behind the use of fats in THM. (Not that they are not knowledgeable with lots of great stuff, way more than many doctors who won’t care about healthy eating and would just give you pills to lose weight! I am not trying to say anything bad about them!)

4. Reading about it all… I found the “Fast Metabolism Diet” and I have Devoured it, really studied, etc… lots of the concepts and ingredients are just like TRIM HEALTHY MAMA but in many ways there’s way more balance here… The focus (as I read) in the Fast Metabolism Diet is to HEAL your metabolic system … and lose weight as a result! To do so… you have to stick to this plan (STRICTLY) for 28 days (no changes, deviation, adaptations, not at all!) and you teach your body to “remove the stress” that most “weight loss” programs cause to it! You even treat it to a couple days of HIGH (healthy, no wheat/corn/white potatoes) CARBS and NATURAL SUGARS (fruit) each week so the cortisol levels go down! She even emphasizes the vital importance of not getting all stressed out about weight/scale, etc… because she says that your metabolism suffers ENORMOUSLY, slows down even more, stores more fat, etc… with feelings of stress, guilt, etc… And… this lady (Haylie Pomroy)  seems to know a lot about gall bladder issues and the IMPORTANCE of chewing a lot and eating certain things (spices, cilantro, parsley, etc.) to help your body break down the fats when you don’t have a gall bladder because you could actually hurt your liver/pancreas by making them over-work with fats (yes, great fats but still fats) when there is no gall bladder to take part of the “weight” and work-load. In the book you also find the kind of exercises you should do depending on the food you’re eating etc… (high carb days = cardio, high protein days = strength training, higher fat days = massages, relaxation, etc.)

So… after reading/re-reading this book, breaking it down, making notes, researching by myself, etc… I realize that it’s worth a try… I will be letting you know each day how it goes… My first day is today… and I am on Phase 1 (you go through 3 phases each week) and for breakfast I had a generous bowl of oatmeal with blueberries and a cup of mango! Not bad! 🙂 I will be eating in 3 hours again and it will be another fruit… Ah! The sweetness of the fruit which I had never appreciated is greatly welcome right now!

Before today I decided I would splurge during the weekend… It had been a long time since I last ate all the wrong stuff! LOL! I actually couldn’t make myself even take a sip of a soda though… the mere thought of the syrupy drink made me gag! I had pizza from Domino’s on Saturday and it was amazing! (I had last eaten “real pizza” in June 2013) I know I didn’t need to do that but why not? I must say I am very proud that I can at least say that I didn’t lose weight because things just HAVEN’T WORKED for me… rather than because I didn’t really try my best! It was nice to eat with my friends at a restaurant during the weekend and enjoy a cheeseburger and fries! My friend even took a picture of me! She said she couldn’t believe it! and that it was nice to see me not stressed out about calories, ingredients, etc… So… I enjoyed my weekend! I plan on enjoying the next 28 days of metabolic healing… and then maybe, if this works, another 28 days and as many times as necessary to lose all this extra weight and then continue my healthy living with a new approach towards food and less stressed about it all!

So… there you have it… Wish me luck!

The Slow Lady Inside!