Hello! Good day everyone! Here I am to continue to write about my journey that started in January 2012, in the beginning my focus was only on losing weight… And I did… I lost 45 pounds but then got stuck… now that my body has refused to lose weight for over a year I have learned lots of things… and even when it would be nice to reach my “weight loss goals” and I still have hopes to do so… my focus is now on being healthy! I’m learning the importance of why I need to do this… I am not saying I “got it” … every day there’s a struggle… some days are harder than others… but I have come a long way… I couldn’t have gotten here without my husband who is so sweet and loves me no matter what… my girls who are a motivation just by “existing” … Just looking at their faces makes me want to do this even more, in the hopes of being healthy for many years and enjoy these years with them in an active way not passive! And my friends… both IRL and online! I am so blessed! My friends IRL don’t even know of this blog… but they do support me and encourage me… and online… well.. you are so special! You know who YOU are (Tiff, Shadow, Jackie, Dave and THL – I miss ya – ) Thank you!
So… I hadn’t planned to start thanking but I guess I should always start that way! Because I know it would be WAY harder to finish every good day without you!
Yesterday was a good day… It could’ve definitely been better but I think I did what I could with what I had… Hubby had a day off so we didn’t set any alarm for the morning, we never have that “luxury” since even on Sunday we are on the run with church… once we woke up the day was just really busy! Since the morning, going to the car dealership (I don’t have a car AGAIN!!! but that’s a very long story that includes not covered warranties and lots of bureaucracy, hopefully it will all be solved soon) so, car dealership (and you know that takes hours!!!) then did some grocery shopping at Sam’s… then unload everything in the house, we can’t take any time doing anything else with the groceries in the car with this heat… the heat index was 107 F!!! then it was past time for lunch (after 2 p.m.) so we headed to Chick-Fil-A, thank God for “good options” at restaurants! I had their Market Salad with Grilled Chicken for only 180 calories! But beware! This salad can be dangerous if you add all the “toppings” that they give you to add to it! I always check what’s there! Almonds and Walnuts, Granola and Dressing can take this salad to 460 calories in a second… which still isn’t a bad number at all for “eating out” but I just had to make sure I stayed away from those because I couldn’t afford all those calories, I only used 1/2 of the Fat Free Honey Mustard Dressing Packet they give you to add only 50 calories to the salad.
Then we headed to another grocery store to continue our shopping, and the girls took turns to go to the restroom so I had to go across the store at least 3 times (once for myself, once for the oldest, once for the littlest one!) when it was all done at about 5 p.m. I checked my fitbit and I was a bit disappointed I had only walked about 6000 steps for the whole day!
I still had to put some groceries away, feed hungry mouths, make a potluck dish for hubby (he specifically requested my potato salad which involves a lot of chopping) and make a test for some camo-cupcakes that someone ordered from me for next week… I had to do the test yesterday to make sure I had time to “make mistakes” since I’ve never made these before… that way I still have some days left to keep experimenting and/or buying any ingredient I don’t have… you should’ve seen me… running to put the girls in bed, putting groceries away, chopping stuff and whisking almost all at once! Even when I was whisking I was running in place trying to get more activity in!
When I finished with all that I was at almost 8000 steps but exhausted! I think I was exhausted mainly from the heat outside! It was brutal! Even the A/C in the car can’t keep up with it! It starts getting cool in the car when we’re already in our destination! The heat and humidity can really drain you out… It was by then 9 in the evening and I don’t go running on my own at 9! Not even to the gym of the apartments (being that I’ve already been scared there as well) so I had to walk fast in place in front of the TV for 20 minutes to finally just collapse on the couch after having just completed my 10,000 steps for the day! I was disappointed but the day still ended good… Just from the extra activities my day ended like this:
Calorie intake: 1206
Calories burned (total): 2,280
Calorie deficit: 1,074
Once the show we were watching was over, I took a shower and headed to bed hoping to have a good night of rest, but that’s when my littlest one woke up crying and with a slight fever… she couldn’t sleep well the whole night and I had to keep observing her, she stayed with me in bed, poor hubby had to sleep on the couch… but it was necessary, she kept “twitching” and waking up all night… I think the heat got to her! she is still very little! I kept making sure all day long they drank water and stayed as “cool” as possible, but the drastic changes of temperature (from an oven outside to a freezer inside every store/restaurant) and just the heat when we get in the car… must have done it! Today we are laying it low and I even cancelled a playdate we had planned for today… I just want to let her rest and recover from yesterday. In the end she probably walked over 20,000 steps with her 2 yr. old legs (she never wants to sit in the little seat from the shopping cart)
So… that’s it for today… I was going to tell you about some Sweet Potato Fries I made on Monday and I keep forgetting about it… right now… well… it’s obvious I remembered but now I wrote too much and my littlest one needs me… So I guess I will share about that tomorrow!
Yes… I am The Thin Lady Inside and I am a food addict… I’ve been sober for 10 days… And today… just for today… I’ll make all the right choices…. ONE DAY AT A TIME!