Hello everybody… Here I am to report how yesterday went! It was the 7th day of this 90 day program that I’ve made for myself in hopes of “shocking my body” and hopefully seeing some difference… The “rules” for these 90 Days are:
1. No scale
2. Exercising consistently – no excuses – (I was already doing that, I am just trying to do it twice a day now instead of only once) – except for one day of rest in the week –
3. Staying at 1200-1400 calories (trying to hit the 1200 rather than the 1400)
If you’ve been following this blog you know I haven’t lost weight for a long year (a little more than that) regardless of the fact that I SHOULD be losing because I always have a calorie deficit… BUT after I found out that I have some issues (not major) with my thyroid, etc… I realized getting rid of the rest would be harder than I thought… And the problem I was running into was that I was eating more than 1200 calories every day… and then I would get discouraged because I wouldn’t see any change on the scale and I would just go into BINGING mode… so I am sure that wasn’t helping my “weight loss efforts” particularly with the slower metabolism I have … I can’t afford those days of discouragement and excuses! So… I decided to do this for 90 days, as strictly as I can and without looking at the numbers on a scale! Those just bring me down! And hopefully, after these 90 days… I will see even if at least a little bit of change… or even if just more strength to keep going!
So… Yesterday was my 7th day… My running pal is on a summer camp right now (watching after middle schoolers) so I am on my own this week… Our morning walks are suspended for the week just because it’s too dark outside for me to go on my own (we have had several “scares” the two of us together so I can’t risk it on my own). I will be going to the gym in the mornings instead for my walk … yesterday, I just couldn’t get up to go to the gym in the morning though… I went to bed at 12:30 a.m. and then my girl (4 yr. old) was coughing at night and ended up sleeping by me so in the morning I came back to consciousness at 8:30 a.m. when hubby had already left for work) But at night I went to the gym when he arrived and I ran for an hour on the treadmill… It felt intense but it was really good! I burned over 700 calories there. I had to make some adjustments with my eating and skim my nightly ice cream treat because I used all of my calories during the day… I was just hungry! And that’s what I’ve noticed about not exercising in the morning, it makes it harder for me to stay in control with the food during the day (weird!) So I ate 1400 calories and burned a total of 2500 calories, giving me a calorie deficit of 1100 for the day! Which is good (but I always want MORE!).
It was a good day overall… Let’s see how it goes today… Tuesdays are my day to rest and I won’t be running… I will have to keep my calories down today… I am looking forward to watching “Extreme Weight Loss” tonight! It’s always a great motivator!
Yes… I am The Thin Lady Inside and I am a food addict… I’ve been sober for 7 days… And today… just for today… I’ll make all the right choices…. ONE DAY AT A TIME!
The Thin Lady Inside