Hello everybody! I think I should’ve been named “Caleb” … unfortunately that is a boy’s name… but Caleb means: “Dog that won’t let go” … “stubborn” … but kind of a “good stubbornness” well… I am the good and bad kind of stubborn I guess… So I am here trying another “new thing” … see… I am sticking with losing weight! As you know I did try Trim Healthy Mama… and I still love that plan! I think it is great for many and I’ve seen people solve a whole lot of issues with that plan… and me and my family loved all the ingredients and how all of this super-foods have made us feel… But… I had to realize that even when it was a great thing for many… it was not going to be the thing that helps ME, individually, lose weight! I gave it a good try, I think I was on it for about 4 months, even for Easter I stuck to it… part of my silence here on my blog was 1. I didn’t have anything new to say! 2. I was so certain this would work that I wanted wait to make a big “come back” and show you the “new me” or at least a big improvement! But no! Nothing! Even for Easter I stayed on plan! I didn’t touch any sugar! By now you know me… and when I say “I am doing this” I am doing it! Even when I recently quit my very early morning walks I still continued to exercise in the evenings and still seeing no results! So… I continued to read about it all! And I came to a few conclusions.
1. Trim Healthy Mama Plan is one that encourages, promotes and even requires great amounts of healthy (really healthy) fats (both animal and vegetable fats).
2. I do not have a gall bladder and my metabolism is really slow so I am not sure if eating lots of fats is the best for me… at least not the way I was doing it.
3. I realize that Pearl and Serene (the authors of the THM book) have the best intentions and a lot (A LOT!) of knowledge that serve to help most people… and it’s a healthier thing for most people as well. I love the THM so much that I plan on going back to it once I reach my weight loss goal, with new found knowledge and trying to stay cautious and not as liberal with the amounts of fats I eat but I also realize that they do not have a background in medicine any PHD kind of thing, etc… to know how maybe a few people would probably even be hurt by the genera idea behind the use of fats in THM. (Not that they are not knowledgeable with lots of great stuff, way more than many doctors who won’t care about healthy eating and would just give you pills to lose weight! I am not trying to say anything bad about them!)
4. Reading about it all… I found the “Fast Metabolism Diet” and I have Devoured it, really studied, etc… lots of the concepts and ingredients are just like TRIM HEALTHY MAMA but in many ways there’s way more balance here… The focus (as I read) in the Fast Metabolism Diet is to HEAL your metabolic system … and lose weight as a result! To do so… you have to stick to this plan (STRICTLY) for 28 days (no changes, deviation, adaptations, not at all!) and you teach your body to “remove the stress” that most “weight loss” programs cause to it! You even treat it to a couple days of HIGH (healthy, no wheat/corn/white potatoes) CARBS and NATURAL SUGARS (fruit) each week so the cortisol levels go down! She even emphasizes the vital importance of not getting all stressed out about weight/scale, etc… because she says that your metabolism suffers ENORMOUSLY, slows down even more, stores more fat, etc… with feelings of stress, guilt, etc… And… this lady (Haylie Pomroy) seems to know a lot about gall bladder issues and the IMPORTANCE of chewing a lot and eating certain things (spices, cilantro, parsley, etc.) to help your body break down the fats when you don’t have a gall bladder because you could actually hurt your liver/pancreas by making them over-work with fats (yes, great fats but still fats) when there is no gall bladder to take part of the “weight” and work-load. In the book you also find the kind of exercises you should do depending on the food you’re eating etc… (high carb days = cardio, high protein days = strength training, higher fat days = massages, relaxation, etc.)
So… after reading/re-reading this book, breaking it down, making notes, researching by myself, etc… I realize that it’s worth a try… I will be letting you know each day how it goes… My first day is today… and I am on Phase 1 (you go through 3 phases each week) and for breakfast I had a generous bowl of oatmeal with blueberries and a cup of mango! Not bad! 🙂 I will be eating in 3 hours again and it will be another fruit… Ah! The sweetness of the fruit which I had never appreciated is greatly welcome right now!
Before today I decided I would splurge during the weekend… It had been a long time since I last ate all the wrong stuff! LOL! I actually couldn’t make myself even take a sip of a soda though… the mere thought of the syrupy drink made me gag! I had pizza from Domino’s on Saturday and it was amazing! (I had last eaten “real pizza” in June 2013) I know I didn’t need to do that but why not? I must say I am very proud that I can at least say that I didn’t lose weight because things just HAVEN’T WORKED for me… rather than because I didn’t really try my best! It was nice to eat with my friends at a restaurant during the weekend and enjoy a cheeseburger and fries! My friend even took a picture of me! She said she couldn’t believe it! and that it was nice to see me not stressed out about calories, ingredients, etc… So… I enjoyed my weekend! I plan on enjoying the next 28 days of metabolic healing… and then maybe, if this works, another 28 days and as many times as necessary to lose all this extra weight and then continue my healthy living with a new approach towards food and less stressed about it all!
So… there you have it… Wish me luck!
The Slow Lady Inside!