Hello everybody! I’ve been hanging in there… some days are better than others, some days are easier than others… but it’s mostly my attitude that makes it harder… It is just hard to have gained back so much that I had already lost … But crying about it will do nothing for me… I still cry though… LOL!
Anyway… Saturday night hubby decided to buy pizza… now… pizza is not on plan… and it’s not the cheese and toppings that THM (Trim Healthy Mama) worry about… it’s the bread… and it’s not that we can’t eat bread… but the whole thing about this plan is to try to keep your glycemic index at healthy levels… and pizza crust is just “too much bread” and not necessarily “the good kind” … and then… mixing all those carbs with the amount of fat from the cheese/meats is just too much!
So… instead of “giving in” I decided to invest some time and make my own “plan approved” pizza… “Fooled ya’ Pizza”… This pizza is made with a cauliflower based crust and I found it to be absolutely delicious… Now… the crust won’t really fool ANYBODY! It is NOT BREAD! or bread like! Don’t expect bread flavor or texture to magically come from cauliflower but it is SOOO YUMMY! And if you get your favorite toppings on top… you CAN fool yourself and your cravings and have that “satisfying feel” that pizza can give… but without the guilt!
So… it was my first try to attempt and it was easier than I thought… Hubby loved it too (even when he had already had his own pizza) – I think this recipe would also be “Paleo Diet approved”
I am sharing the recipe from the book because it’s already been shared in multiple blogs, forums and groups.
Here it is: (Disclaimer… if you’re a calorie counter THIS IS NOT a low-calorie dish)
Fooled ya’ Pizza – Trim Healthy Mama
1. Lightly steam 1 (16oz) bag of frozen cauliflower. (I only had a head of fresh cauliflower and used that.)
2. Put lightly steamed cauliflower in colander and press out as much water as possible. (I used a big spoon to press it with.) The less water the crispier it will be. (Trust me… get ALL THE WATER out of that cauliflower… I can say this enough! Use paper towel if necessary)
3. Transfer cauliflower to a food processor and pulse a few times, NOT to much. You want rice-size pieces.
4. Add 3/4cup egg whites and pulse again a few times. (You can also just use 3 eggs. That’s what I did.)
5. Add 2 cups grated part skim mozzarella cheese, pinch of sea salt, dash or two of Italian seasoning, and a little onion or garlic powder to taste.
6. Mix ingredients together well with a spatula inside the food processor.
7. Line a large cookie sheet with parchment paper and grease parchment well (this is important or the crust will stick.).
8. Plop entire mixture onto the middle of the tray and start spreading it outwards with a spatula or with your hands until it covers most of the sheet. Try not to have a thicker middle than sides. (If you have a perfectionist husband like mine, you wont have to worry about that! He spent quite a bit of time fixing my spreading job. *smile*). Keep pressing until mixture almost touches the edges of the sheet. This crust is better thin, but don’t let the edges become wispy thin or they will get too dark when they cook (it puffs up a bit after cooking).
9. Bake at 450 for 20 minutes. (turn it over after 15 minutes to crisp the bottom. Flip it including the parchment paper, then remove the parchment paper).
10. Cool crust for several minutes before topping. (Do not skip this step)
Once crust has cooled you can top it with pizza sauce, a little *Very little* more cheese (you don’t need much, since the crust already has it). Add any toppings you want and broil it in the oven until toppings are done.
You need to cut this pizza into smaller, rather than larger pieces. This makes it easier to hold them in your hand. Very large pieces are slightly droopy. Also if you don’t have a food processor you chop it to the “rice-size pieces” – I actually just mashed it with a potato masher while getting all the liquid out and it worked too!
The Thin Lady Inside