What I’ve been eating

I am in a bit of a hurry but I realize I haven’t been updating…. I want to stay on track and I love blogging and sharing with everyone about this journey! … I will be commenting and replying soon… hopping around your blogs as well! Just hang in there … I’m coming! LOL! (I am pretty much talking to the 4 people that consistently follow and/or comment on my blog… LOL!) BTW… just real quick… Jackie… you rock! I sometimes don’t even know what to say… but I wish I could just “make it all go away” you are an example of courage and good attitude! How you care for all of us and share what you go through to even try to help others… is admirable! I am sorry you’ve been having rougher days… but if anybody can do this… it’s definitely you! Prayers for you!

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And now… here I just want to share real quick some of the things I’ve been eating lately…

IMG_0055[2] IMG_0072[1] IMG_0061[1] IMG_0091[1] IMG_0094[1] IMG_0121[1] IMG_0125[1]And some berry-licious smoothies! Soups! creams! YUMMINESS!!!

Can I just say I love my life? LOL!

Lost another pound and I’m going for more!

The Thin (and well-fed) Lady Inside

I am a sore loser!

Hello everyone! Here I am … first let me wish you all a “Happy Valentine’s Day” … I am still thinking about healthy treats I can make for hubby so we can enjoy them together… I ordered my 100%birch (USA made) Xylitol yesterday on amazon… (xylitol is a natural sweetener that is plan approved and does not affect your glycemic index, there are two kinds… corn based which is GMO and birch which is good and the one that we will be using) so… anyway… I ordered it and I will be getting it in about 5-8 days… so… obviously I can’t use it to bake… Stevia has too much of a weird (and very bitter) aftertaste for me especially when baking so … I can’t think of anything else to make! We’ll see.

So… yes… I am a sore loser… it turns out that yesterday I got back on my rowing machine… it had been abandoned for a long time and yesterday started back at it… I could only manage 5 minutes! (INCREDIBLE! ONLY 5! I was up to 1 hour before!) but at least I am doing it again… I am soooo sore from just 5 minutes of rowing! This morning I hesitantly weighed myself just because I am weighing every week… I lost 3.1 pounds! it is awesome! I am so excited about it! Thank God!!! I hope everything will continue to go in the right direction… as you know I have gained almost 20 pounds of the 50 I had originally lost… I was sad to have reached 190 pounds again… and today I am 187! It’s a lot but I am going down… so I am happy to be a loser! AGAIN! I can keep losing like this every week! LOL! 🙂

So that’s it… I just wanted to share that with you… have to go because my breakfast is waiting for me!

The Thin Lady Inside

It’s Pizza Time!

Hello everybody! I’ve been hanging in there… some days are better than others, some days are easier than others… but it’s mostly my attitude that makes it harder… It is just hard to have gained back so much that I had already lost … But crying about it will do nothing for me… I still cry though… LOL!

Anyway… Saturday night hubby decided to buy pizza… now… pizza is not on plan… and it’s not the cheese and toppings that THM (Trim Healthy Mama) worry about… it’s the bread… and it’s not that we can’t eat bread… but the whole thing about this plan is to try to keep your glycemic index at healthy levels… and pizza crust is just “too much bread” and not necessarily “the good kind” … and then… mixing all those carbs with the amount of fat from the cheese/meats is just too much!

So… instead of “giving in” I decided to invest some time and make my own “plan approved” pizza… “Fooled ya’ Pizza”… This pizza is made with a cauliflower based crust and I found it to be absolutely delicious… Now… the crust won’t really fool ANYBODY! It is NOT BREAD! or bread like! Don’t expect bread flavor or texture to magically come from cauliflower but it is SOOO YUMMY! And if you get your favorite toppings on top… you CAN fool yourself and your cravings and have that “satisfying feel” that pizza can give… but without the guilt!

So… it was my first try to attempt and it was easier than I thought… Hubby loved it too (even when he had already had his own pizza) – I think this recipe would also be “Paleo Diet approved”

I am sharing the recipe from the book because it’s already been shared in multiple blogs, forums and groups.

Here it is: (Disclaimer… if you’re a calorie counter THIS IS NOT a low-calorie dish)

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Here’s the whole pizza with toppings right before putting it in the oven for the toppings to bake.

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This is just the pizza crust once it’s been flipped and baked on both sides.

Fooled ya’ Pizza – Trim Healthy Mama

1. Lightly steam 1 (16oz) bag of frozen cauliflower. (I only had a head of fresh cauliflower and used that.)

2. Put lightly steamed cauliflower in colander and press out as much water as possible. (I used a big spoon to press it with.) The less water the crispier it will be. (Trust me… get ALL THE WATER out of that cauliflower… I can say this enough! Use paper towel if necessary)

3. Transfer cauliflower to a food processor and pulse a few times, NOT to much. You want rice-size pieces.

4. Add 3/4cup egg whites and pulse again a few times. (You can also just use 3 eggs. That’s what I did.)

5. Add 2 cups grated part skim mozzarella cheese, pinch of sea salt, dash or two of Italian seasoning, and a little onion or garlic powder to taste.

6. Mix ingredients together well with a spatula inside the food processor.

7. Line a large cookie sheet with parchment paper and grease parchment well (this is important or the crust will stick.).

8. Plop entire mixture onto the middle of the tray and start spreading it outwards with a spatula or with your hands until it covers most of the sheet. Try not to have a thicker middle than sides. (If you have a perfectionist husband like mine, you wont have to worry about that! He spent quite a bit of time fixing my spreading job. *smile*). Keep pressing until mixture almost touches the edges of the sheet. This crust is better thin, but don’t let the edges become wispy thin or they will get too dark when they cook (it puffs up a bit after cooking).

9. Bake at 450 for 20 minutes. (turn it over after 15 minutes to crisp the bottom. Flip it including the parchment paper, then remove the parchment paper).

10. Cool crust for several minutes before topping.  (Do not skip this step)

Once crust has cooled you can top it with pizza sauce, a little *Very little* more cheese (you don’t need much, since the crust already has it). Add any toppings you want and broil it in the oven until toppings are done.

You need to cut this pizza into smaller, rather than larger pieces. This makes it easier to hold them in your hand. Very large pieces are slightly droopy. Also if you don’t have a food processor you chop it to the “rice-size pieces” – I actually just mashed it with a potato masher while getting all the liquid out and it worked too!

The Thin Lady Inside

Trim Healthy Mama-ing

Hello everybody! I have been following the “Trim Healthy Mama” method (except for one meal where I ate chili and fri-tos!) and it feels good… although my weight hasn’t budged I feel like I am doing something right!

I have incorporated to my diet:

Nutritional Yeast

Stevia Sweetener (drops)

Chia Seeds (amazing super-power food!)

Half&Half/Heavy Whipping Cream

Lots of berries

Lots of veggies

Ezekiel Bread (sprouted bread)

Extra Virgin Coconut Oil (I’ve always loved it! I am glad to be back!)

Butter (plenty of it)

Greek (unsweetened and plain) yogurt (I get to sweeten it with Stevia and enjoy it with my berries!)

(rarely) Dreamfields Pasta – Low Glycemic Index

Brown Rice -in moderation (I’ve always liked it but I used to have the white rice more often)

Not very recommended by the program but “acceptable” I’ve been eating here and there some low-carb mission tortillas (3 Net grams per tortilla)

I have removed from my diet

All forms of sugar (Cane Sugar, Honeys, sweetened Jams, Jellies)

Coffee Creamer (I used to have Sugar Free Vanilla Creamer)

Regular breads that are not sprouted.

Potatoes (I can have 1/2 a sweet potato here and there but never white ones)

White rice (I will miss you THE MOST)

Corn or Corn products

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I still need to get:

“glucommanan” (although it is optional I am totally convinced I should get it for what I’ve read online about its benefits)

konjac noodles (I MUST get these but they’re SOOO expensive! They have great shrinking properties, they’re like a form of pasta but 0 calories! yes … ZERO CALORIES! They’re made from the konjac root! I just know that it’s a noodle and it actually helps you lose weight! I WANT IT!!!)

almond flour (I already got Flaxseed Meal) … There are some bread recipes I am looking to trying where I will need those.

I bought whey protein (sweetened with stevia) but I haven’t tried it yet

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I must eat whole foods and not care about calories (although I do) … I’m extremely motivated by the success stories in the group (including my friend’s -Margi- look at her progress here) And I can’t wait to have my own success story as well!

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I had an initial “bad experience” on the very first day of following the plan… and it was with the Stevia Sweetener … DISGUSTING (was the first thought that crossed my mind) … then I tried to follow one of their recipes for “cake in a mug” and the results were… beautiful looking but really unpleasant.. I thought “everyone was crazy” to eat this stuff! … In the “support groups” on FB I was told to “give it some time” until “all the sugar left my body” and my taste buds would actually (and magically) change! I couldn’t believe it and I didn’t want to BELIEVE IT… I kept my unhealthy Vanilla creamer (which has no sugar) because I thought “Splenda” (I don’t love it… but I thought it’s better than Stevia) would be my only choice… after 5 days of ZERO sugar I gave Stevia another try on my coffee and … it was … PERFECT! Delicious! Now with half&half and stevia drops! Could this be possible??? I tried my vanilla flavored stuff… and it was… too fake! That’s interesting! So I am happy that I am drinking a healthier cup of coffee every night with hubby! I still haven’t given “cake in a mug” another try… maybe some day!

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I feel more freedom when eating… I must say… and I love it that I do get to eat enough carbs! This is not a “low carb diet” … I do have to keep an eye on not going crazy with carbs… but I can eat up to 45 grams in a meal if I want to – when eating higher amounts of carbs I truly have to keep the fats at bay… when eating higher amounts of fats then I HAVE TO keep carbs to a minimum, the limit would be 10 grams per meal- I look forward to seeing results! Hopefully soon 🙂

The Thin Lady Inside