This eating healthy again is a “here and now” kind of thing.. Of course I have a set mind and a goal and I am planning ahead to EAT HEALTHY but at the same time I have to resist temptations as they happen and make decisions… HERE and NOW …
Yesterday… I didn’t bake anything for hubby… even when he called me to tell me that he had had some issues at work… he knows that whenever there’s something “wrong” I immediately bake something… and it did cross my mind but I didn’t know if I would be strong enough to bake and not eat… when he came home and didn’t see a dessert he was disappointed… didn’t complain… I guess he was just a bit shocked… so I whipped some chocolate-chocolate chip cookies … and when they were out of the oven he attacked them and ooo’d and aaaa’d over them … How is one supposed to resist that? Well… I guess by resisting it… period… Just say NO … here and now! That’s the hardest thing… but once you’ve done it you feel better! And that’s what I did… the temptation was there… the thoughts of “it’s just one cookie” and “I can burn it off” and “I’ve done pretty well today anyway” did cross my mind… but I shooed those thoughts away and had my cup of coffee without cookies and immediately felt stronger and proud! Rather than enjoy chocolate flavor in my mind for less than a minute loaded with guilt, despair and thoughts of failure… I enjoyed a clean mouth with lots of pride and a boost for my will power.
I am not saying each temptation will become a victory… I am just saying that IT CAN! and it did… at least for last night… and as I continue with my day today… I have that victory in my bag… and the memory of “how good it feels to be strong” to help me make my next tough choice!
Yesterday I managed to keep my calories at 1500 … after my “who knows how many thousands” calorie days I’d say I did pretty good… I’ll continue to work towards bringing that number to “my number” where I lose weight… My scale already showed a .4 pound loss … and I know it will keep going down!
The Thin/Strong Lady Inside