Hello everybody! Here I am… to report, like everyday during these 90 day goal that I have set for myself, how I am doing… Yesterday (Tuesday) was supposed to be my “day of rest” just a day where I wouldn’t do my regular exercise because of something I read where you need to let you body rest for a day not only for the muscles to heal but also to keep the body from “adapting” it’s kind of a “reset button” thing… 🙂 … And I just couldn’t! I couldn’t not exercise! Without my morning walk I was all jittery all day long! It’s not like “I love exercising” … I feel like I haven’t gotten there yet… I always wonder if I ever will… So I was kind of looking forward to not doing a thing! LOL! But I couldn’t… You can still consider it my “day of rest” because I didn’t go to the gym and I didn’t run like I always do… But all day long I kept looking for ways to keep moving otherwise the energy was almost unbearable! LOL! So even while watching TV I would get my Wii Balance Board out and without even turning it on I used it as a “small step” and I did almost 13,000 steps during the day… I reached 6 miles… So… I feel like it was still good “rest” for my body from the High Impact exercises of the week but I didn’t just sit all day!
Then in the night I watched the “Extreme Weight Loss” show! WOW! That was amazing! The show was about this African American girl who talked about how in her culture it seems that in many families (not all) “bigger is better” and “unhealthy is normal” … everybody in her family had weight issues and diabetes is seen as something you just “get” … they actually discouraged her to lose weight even when she was over 300 pounds…. but this girl was determined and she lost all the weight! Oh my goodness! Her personality was already like “the sun” but when she lost all the excess of weight … WOW! She gained extra confidence and showed the world who she truly is! I was telling my sister today (I already talked to her at 7:30 a.m.) that it’s almost like if they got psychological therapy! I mean the attitude and overall demeanor changes so much when the pounds are gone! But that’s what exercising and eating right does to you! Not only you lose weight! You prove yourself what you’re really made of and how strong you really are when you thought you weren’t! I love it! By the way… My sister (who I had already talked about before), she’s exercising everyday and eating right! I am so proud of her! I look forward to the day when she leaves me behind (being that I struggle so much being stuck in this weight) and that she loses even more weight than I have! She is proud of herself as well… and I can hear it in her voice… THIS IS IT! She is determined and tomorrow will be her first weigh-in (after 1 week) so I pray and hope the scale will be nice to her… still I hope she also remembers what I’ve failed to remember many times… the numbers on the scale don’t determine who I am or If I am being successful… Just the fact that we are doing THIS already makes us successful and says how strong we are! anyway… I am just happy… Well.. the thing is though… that I was going to go to the gym this morning but after my overly-energetic day yesterday I crashed! LOL! And I couldn’t even get up from bed at 6 but it will still be an active day and I hope I will be able to squeeze a run in my busy schedule ahead of me.
Yes… I am The Thin Lady Inside and I am a food addict… I’ve been sober for 8 days… And today… just for today… I’ll make all the right choices…. ONE DAY AT A TIME!
The Thin Lady Inside