Hello everybody! Here I am … yesterday was a good day… here are my “stats”
11291 steps taken (out of a daily goal of 10,000)
5.17 miles traveled (out of a daily goal of 5 miles)
2726 calories burned (out of a daily goal of 2,184)
I ate a total of 1,604 so… 2726 calories burned – 1,604 total calorie intake = 1,122 calories that go for my weight loss!
I added a protein bar for my diet and guess what? I spent a total of 50 minutes on the rowing machine! I am definitely getting the gist of this! I did it in 2 sessions of 20 minutes and 1 extra session of 10 minutes, I do about 215 “rows” per 10 minutes. so it was about 1,075 total “rows” in the day.
My morning run was very enjoyable, like I mentioned yesterday, I walked most of it because my legs were just refusing to cooperate. I actually got too warm with the clothes I wore to run so I got home and took most clothes off because it was too hot but all of a sudden I started literally shaking from how cold I got and I couldn’t stop the “shivering” so I laid in the couch and covered myself with blankets… I fell asleep actually… I think it’s a reaction from the things I am doing… I think this is what I’ve been needing to “shock my system” … After that I was fine the rest of the day.
The Thin Lady Inside