Do you have a day when you feel that for some reason you tend to eat more? Wednesday is my day… I don’t know why… I attribute it to me being in a hurry and some weird “nervousness/excitement” … It’s choir rehearsal night and also Awana for my 4 year old… I get a little nervous because I always end up running a bit late… and I realize that’s the day when I eat the most…
Yesterday I had all the same weird feelings but since I’ve been able to identify those emotions and reactions and I got that day “pegged” … I was able to stay in control! So… does this happen to you? is there a specific day? or event that makes you eat like that? Let me know 🙂 I am curious!
So… my day was still very good! Here are my numbers:
I ate: 1,344 calories
I exercised for 2 hours on the Wii and burned 556 calories there
MyfitnessPal says that if everyday is like that I will weigh 167.5 pounds in 5 weeks (I am 178.4 right now) I know everybody is different and this might not be exact or totally accurate but it’s a good indicator that I am doing good! so, I think it was a great day especially for a Wednesday!
The Thin Lady Inside