Well.. yesterday I wasn’t really feeling like exercising… Our guests (see previous post) left early in the morning and I really enjoyed their visit, it was really good… but I guess I still felt on “vacation mode” LOL! … it’s hard to get back into your normal routine.. even when I am a person that needs that routine! I needed to be back to normal but didn’t know “where to begin” …
I also had a headache… a bad one… so I felt like the “exercising” wasn’t going to happen… but before I could give it any more thought I just got the Balance Board out and started… there was no real desire to start but I did it anyway! I exercised for 1 and a half hours… I didn’t do strength training only cardio and it felt good when I was done! I didn’t let any excuses defeat me! so… here are my numbers for yesterday:
I ate: 1212 calories
I exercised for 91 minutes burning 487 calories on the Wii Balance Board
Cool! today I am planning on taking a nap… I think my body really needs it… I still have the headache and I think it has to do with my nasal congestion which hasn’t been really letting me rest at night… Sleeping well is definitely part of being healthy and I need my rest.
I hope everyone has a great week!
The Thin Lady Inside