Yes, today I ate and enjoyed… I just feel like I needed a break… a day to “reset” … a day to rest and enjoy food even! I’ve been too obsessed with calorie counting and exercise, I am not saying it’s necessarily bad, I just needed to relax and realize “it’s ok” I can take a breath! … Today I started counting calories but then decided not to do that and when I could’ve exercised I decided to take a nap! It was a long one and very much needed one too! I realize this is something I am doing! Oh you bet I am doing it! And you bet I will get there! But today… I needed to just do this! I intentionally did it on a Friday instead of a Saturday because I felt that if I did it on the Saturday I would probably feel tempted to continue on Sunday… and I am making sure it was a “one day thing” … I read, I took a hot shower, I watched tv and I didn’t worry too much about anything…
Yes, today I indulged! And tomorrow… I will continue my journey! 🙂
Today is over!
The Thin Lady Inside