Ok… yesterday I joined My Fitness Pal… (Thanks to Katey who commented about it!) and I am loving it! How cool! I can see how much I still need to burn, how much I can still eat… and how much I will lose if I keep having days like … for example… yesterday!
Yesterday was such a great day! Here is my “report” (directly from “MyFitnessPal”)
|Your Daily Goal||1,614||221||53||60|
|*You’ve earned 414 extra calories from exercise today|
Yesterday was a very good day! My net calorie goal is 1200 … I earned 414 extra calories from exercise so MyFitness thing says I my goal is: 1614 I kept it at 1331 so my net calorie value for the day was a little over 900 calories! And according to the reports of MyFitnessPal, if all my days are like this… I will be 171.8 in 5 weeks! Seeing it all like that really motivates me! As you can see I was over my Fat/Protein levels… so I’ll be watching that more! I think all of the Fat/Proteins comes from my avocados and fresh mozarella… because everything else is pretty much veggies, I cook with Pam… oh wait… yesterday I did eat some pork… oh well! I still did great! those 414 calories burned I got them from the WII! I did some aerobics and strength training!
What’s your favorite thing to do on The WII board? (if you use it) I love the boxing, although sometimes it feels like forever… I also like the Advanced Step… 🙂
Well… let’s work towards another good day today!
My weight this morning: 181.9 …. -0.3 since yesterday
The Thin Lady Inside