Hello everyone…. I am still at this!
Here are the numbers:
My weight (yesterday) 182.8 (hard to believe I was already 176 at some point but we won’t even go there, right?)
I ate about 1300 calories
exercised on the Balance Board and burned 340 calories
But also cleaned the bathrooms and my oven… so I did lots of scrubbing!
I think it was a pretty good day!
By the way… in my recent blood tests (when they were testing for Lupus and thankfully everything was negative) they checked also my triglycerides … and it turns out I am on the high side… The normal is to have it less than 150 mg and I am at 255 so… yeah… I definitely have to take care of that! I’ll be looking for info on the subject and solutions… I’ll be sharing my findings and my progress too!
By the way… I thought I would share these pictures… It’s a “before and after” and I am very ashamed to show it… but it’s a good motivation to not only keep going but to never want to go back!
So, yes… I am thankfully still confident and feeling … well… obviously way better than before … It’s pretty eye opening to see myself like… well… like the one on the right… I don’t even think I completely realized how I looked… I knew I was obese and tired of it… but only when you see such a drastic difference you see how big (pun intended) the problem was!
So… I am motivated and at full steam here… working hard to be completely free of the extra and unhealthy weight!
The Thin Lady… Inside!