Well… yesterday is in the past whether bad or good I can’t do anything about it anymore… and my future will be affected by what I do today… So I need to stop getting impatient about the future and feeling guilty about the past and just work at this one day at a time! Today… Meal by Meal… work out by work out! 🙂
I choose to have a good day today! My circumstances might not entirely change (baby is still a little sick, strep throat, but she is very strong and she’ll be all better!) and I might still be tempted with things to eat… but I’ll face each temptation at a time! Anyway… I want to say… that part of my not stressing to much will be my “getting on the scale” I’ll leave that for Mondays! so I won’t be able to update my numbers each day but that’s ok… We’ll see … I might adjust as I go… it’s interesting how weighing once a week does help me in a way to not be so stressed out and then disappointed if my weight varies only an ounce or two but at the same time it is something that “holds me accountable” day by day because I know if I eat something I shouldn’t it will SHOW immediately… anyway… as I said… we’ll see.. I think doing it only once is “healthier” for my mind.
And speaking of today… I won’t be exercising! It turns out that my new running shoes won’t work for me… I step weird so I need probably 1/2 size bigger shoes so they don’t hurt me as I run… I think hubby will get them changed today but he’ll be home until late at night tonight so … there goes my work out… I’ll focus on my calorie intake for the day!
So… what are you doing TODAY?
The Thin Lady Inside