Well… I have been eating a little more these past days, just adding some things because it seemed I was eating too little calories and maybe that’s what got me “stuck” in my weight… anyway… I started adding “beans” to my diet… they are very good for you, high in iron, etc… I just don’t like “American Beans” or “baked beans” they taste so weird… sweet and weird… many people eat them in picnics here… which I find funny… but anyway… this is a very Mexican and very healthy way to eat beans as a snack or as a meal, just make sure they have no fat in them and no sugar added (or molasses) I buy the brand “GOYA” they are pinto, red or black beans… make sure they are no refried beans… they should just be basically “boiled”. So 1/2 a cup of beans (to still keep it in the low calorie side) Then I just add some (as much or little as you want!) chopped cilantro, onions, tomatoes and pickled jalapenos, plus a slice or two of cubed avocado! YUM! It is delicious! Just make sure you heat the beans first, they should be hot and then add “the garnish” (all the chopped stuff) once they are hot, add some salt on top and enjoy! It is a VERY VERY healthy and satisfying thing to eat!
The Thin Lady Inside